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WOMEN’S SELF-DEFENSE
The objective of the Women’s Self-Defense program is to familiarize the student with the
basic principles of self-defense while promoting physical fitness and physical conditioning.
A female, Head Instructor LaVonne Martin, teaches this program. The student will obtain
the female perspective with respect to training and self-preservation. While it is important
to gain this insight, male instructors will be introduced into the class to provide real life
experience and help illustrate the dynamics of an encounter with an opponent of greater strength.
The course will provide physical self-defense training as well as mental training.
Knowing the actual techniques is not enough. During an attack, fear and panic take over
unless the mind has been conditioned to carry out the physical techniques learned.
The physical and mental techniques are learned and practiced repetitively in a controlled
environment so that in the event of an attack, instinct will take over.
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